13934 West Main St. Larose La 70373

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20160614

June 14, 2016

No Saturday Class this week

Warm Up

Row 500m

15 pass throughs

15 goodmornings

15 air squats

15 jumping jacks

Core Work

Metcon (No Measure)

25 crunches

10 back extensions

25 crunches

10 back extensions

Metcon

Metcon (AMRAP - Reps)

7 min AMRAP:

  • 42 double unders
  • 30 sit ups
  • 18 air squats
  • Rest 7 min then...

7 min AMRAP:

  • 7 burpees
  • 7 wall balls (20/14#)
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Stone Wall Barbell Club

January 3, 2016

Announcement New Cycle Starts Monday

Stone Wall On-Ramp December 8th

December 2, 2015

Next On-Ramp program starts December 8th at 6:30pm.

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